THE GLOBE OF MARTIAL ARTS: DIFFERENT DISCIPLINES FOR PHYSICAL FITNESS AND PERSONAL HEALTH OUTSIDE THE DOJO



Start Your Protection Abilities With Effective Techniques Developed To Encourage Women And Boost Individual Important Self-Defense Abilities All Women Should Know With

Authored By-Galbraith WilliamMaster fundamental protection techniques like simple steps and limit setup. Focus on striking susceptible areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Improve ground defense by mastering guard placement and escapes like the elbow strategy. ht

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